Wednesday 3-6-24

Strength Day 

Warm Up:
Run 800m
Row 800m
30 Double Unders 
10 Push Ups 

Mobility:
Kneeling Book (5 each side)
Banded Lat Stretch (30 sec each side)
Cross Side to Side (16x)

Strength:
OPTIONS: This week has been ROUGH, if you are feeling good, re-test your 1 rep Max Deadlift. If not then just work on the deadlift sets or conditioning 
1 Rep Re-Test 
8-5-3-1-1-1

Deadlift Sets
5-5-5-5-5-5

Conditioning
3 Rounds 
Run 400m 
Row 400m
40 Double Unders 
15 Push Ups