Strength Day!
Warm Up:
Row 400m
Ski 400m
Bike 10 Cal
PVC Pass Thrus
10 Burpees
Mobility:
Pigeon
Hinge On Box
Foam Roll Glutes and hamstrings
Half Lotus on wall
Strength:
Deadlifts!!
5-5-5-5-5
Superset with 5 strict pull Ups
THEN:
Option A:
Snatch Complex (form over weight)
Hang Power Snatch + Snatch Balance + Hang Squat Snatch
3-3-3-2-2
Option B:
3 Rounds
Min 1 Push Ups
Min 2 KB Swings
Min 3 Wall Balls
Min 4 Rest