Wednesday 3-9-22

Strength Day 

Warm Up:
Run 400m
5 Rounds 
6 DB Snatch (3 each arm)
10 Air Squats 
2 Burpees 

Mobility:
2 Rounds 
PNF Ext Rotation 
Manual Tricep Stretch 
Armless Prayer 
Forearms Stretch 

Strength:
1 Clean + 1 Front Squats+ 1 Jerk =  1 rep

3-3-3-3-3-3

Cool Down Jog 800m