Strength Day
Warm Up:
Run 400m
5 Rounds
6 DB Snatch (3 each arm)
10 Air Squats
2 Burpees
Mobility:
2 Rounds
PNF Ext Rotation
Manual Tricep Stretch
Armless Prayer
Forearms Stretch
Strength:
1 Clean + 1 Front Squats+ 1 Jerk = 1 rep
3-3-3-3-3-3
Cool Down Jog 800m