Barbells For Boobs is THIS Saturday!
Join us at 8am only for “Grace” we have raised $650 to our $1000 Goal!
DONATE HERE!!!!
Warm Up:
Run 1 Mile
2 Rounds
20 Sit Ups
15 Air Squats
10 Box Jumps (24/20″)
Strength Day!
KB Windmill
7-7-7-7-7 (each side=1 round)
KB Turkish Get Ups
3-3-3-3-3 (each side is 1 round)
KB “Crush Grip” Row to DL
5-5-5-5-5 (med weight, new move)
Banded Twist
8-8-8-8-8 (each side = 1 round
