Wednesday

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Wednesday

Barbells For Boobs is THIS Saturday!
Join us at 8am only for “Grace” we have raised $650 to our $1000 Goal!
DONATE HERE!!!!

 

Warm Up:
Run 1 Mile
2 Rounds
20 Sit Ups
15 Air Squats
10 Box Jumps (24/20″)

Strength Day!

KB Windmill
7-7-7-7-7 (each side=1 round)

KB Turkish Get Ups
3-3-3-3-3 (each side is 1 round)

KB “Crush Grip” Row to DL
5-5-5-5-5 (med weight, new move)

Banded Twist
8-8-8-8-8 (each side = 1 round

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