Wednesday 6-16-21

Strength Day! 

Warm Up:
You Guessed it! 
Run 1 Mile (let's time it?!)
2 Rounds 
5 Push Ups 
10 Sit Ups 
15 Air Squats 

Strength:
Single Arm KB Press
6-6-6-6-6-6
SuperSet with
Standing Jump (for Height) 
6-6-6-6-6-6