Strength Day!
Warm Up:
You Guessed it!
Run 1 Mile (let's time it?!)
2 Rounds
5 Push Ups
10 Sit Ups
15 Air Squats
Strength:
Single Arm KB Press
6-6-6-6-6-6
SuperSet with
Standing Jump (for Height)
6-6-6-6-6-6
Warm Up:
You Guessed it!
Run 1 Mile (let's time it?!)
2 Rounds
5 Push Ups
10 Sit Ups
15 Air Squats
Strength:
Single Arm KB Press
6-6-6-6-6-6
SuperSet with
Standing Jump (for Height)
6-6-6-6-6-6