Strength Day!
Warm Up:
Run 800m
2 Rounds
20 Back Ext
10 Single Arm Devil Press (light)
Strength:
Hang Power Snatch
8-5-3-3-1-1-1
Hang Squat Clean
5-3-3-3-1-1-1
Warm Up:
Run 800m
2 Rounds
20 Back Ext
10 Single Arm Devil Press (light)
Strength:
Hang Power Snatch
8-5-3-3-1-1-1
Hang Squat Clean
5-3-3-3-1-1-1