Strength Day
Warm Up:
Run 800m
2 Rounds
10 OH Squats Pvc
10 Snatch Balance
10 Buprees
Strength:
Overhead Squats
10-8-5-3-3-1-1
Hang Squat Snatch
8-5-3-3-1-1
Warm Up:
Run 800m
2 Rounds
10 OH Squats Pvc
10 Snatch Balance
10 Buprees
Strength:
Overhead Squats
10-8-5-3-3-1-1
Hang Squat Snatch
8-5-3-3-1-1