Strength Day!
Warm Up:
Run 800m
2 Rounds
15 Slam Balls
20 Sit Ups
15 Push Press (bar)
Strength:
Power Cleans
8-5-5-3-3-1-1
Front Squat
8-5-5-3-3-1-1
Warm Up:
Run 800m
2 Rounds
15 Slam Balls
20 Sit Ups
15 Push Press (bar)
Strength:
Power Cleans
8-5-5-3-3-1-1
Front Squat
8-5-5-3-3-1-1