Strength Day!
Warm Up:
Run 800m
2 Rounds
8 Inch worm with Push Up
15 Thrusters (light DB)
25 Sit Ups
Strength:
Push Press
8-5-5-3-3-1-1
Jerk
8-5-5-3-3-1-1
Warm Up:
Run 800m
2 Rounds
8 Inch worm with Push Up
15 Thrusters (light DB)
25 Sit Ups
Strength:
Push Press
8-5-5-3-3-1-1
Jerk
8-5-5-3-3-1-1