Wednesday 8-11-21

Strength Day! 

Warm Up:
Run 800m
2 Rounds 
8 Inch worm with Push Up 
15 Thrusters (light DB)
25 Sit Ups 

Strength:
Push Press 
8-5-5-3-3-1-1

Jerk 
8-5-5-3-3-1-1