Wednesday 8-18-21

Strength Day! 

Warm Up:
Run 1 Mile 
2 Rounds 
20 Walking Lunges 
15 Push Ups 
10 Air Squat w/ 2 Sec pause 

Strength:
Shoulder Press 
8-5-5-3-3-1-1-1

Thrusters 
8-5-5-3-3-1-1-1