Strength Day!
Warm Up:
Run 1 Mile
2 Rounds
20 Walking Lunges
15 Push Ups
10 Air Squat w/ 2 Sec pause
Strength:
Shoulder Press
8-5-5-3-3-1-1-1
Thrusters
8-5-5-3-3-1-1-1
Warm Up:
Run 1 Mile
2 Rounds
20 Walking Lunges
15 Push Ups
10 Air Squat w/ 2 Sec pause
Strength:
Shoulder Press
8-5-5-3-3-1-1-1
Thrusters
8-5-5-3-3-1-1-1