Strength Day
Warm Up:
Your Guessed it...
Run 1 Mile
2 Rounds
6 Inchworm with Push Up
10 OH Squats (PVC)
20 Hang Power Snatch (DB's)
Strength:
2x Burgener Warm up
Power Snatch
8-5-5-5-3-3-1
Snatch Balance
8-5-5-5-3-3-1
Warm Up:
Your Guessed it...
Run 1 Mile
2 Rounds
6 Inchworm with Push Up
10 OH Squats (PVC)
20 Hang Power Snatch (DB's)
Strength:
2x Burgener Warm up
Power Snatch
8-5-5-5-3-3-1
Snatch Balance
8-5-5-5-3-3-1