Wednesday

Strength Day! 

Warm Up:
Row or Run 800m
2 Rounds 
12 Jump Squats 
10 Push Ups 
5 Burpees 

Front Squat Warm up
Zombie Squats 
5-5-5-5

Strength:
Front Squats 
10 empty Bar 
8-5-5-3-3-3
Superset With DB Windmills