Strength Day!
Warm Up:
Row or Run 800m
2 Rounds
12 Jump Squats
10 Push Ups
5 Burpees
Front Squat Warm up
Zombie Squats
5-5-5-5
Strength:
Front Squats
10 empty Bar
8-5-5-3-3-3
Superset With DB Windmills
Warm Up:
Row or Run 800m
2 Rounds
12 Jump Squats
10 Push Ups
5 Burpees
Front Squat Warm up
Zombie Squats
5-5-5-5
Strength:
Front Squats
10 empty Bar
8-5-5-3-3-3
Superset With DB Windmills