Wednesday

Happy Birthday Laura Lou!!! We love you! 

Warm Up:
Row 500m
12 Slam Balls 
10 Push Ups 

Strength/Skill:
15 Shoulder Press (our weekly lift)
Then...
1-3-6 Wall Walks 
10-30-60 Double Unders 

WOD:
AMRAP in 24 Min of
Cindy! 
5 Pull Ups 
10 Push Ups 
15 Air Squats 

Laure we hope it's the best birthday ever!