Happy Birthday Laura Lou!!! We love you!
Warm Up:
Row 500m
12 Slam Balls
10 Push Ups
Strength/Skill:
15 Shoulder Press (our weekly lift)
Then...
1-3-6 Wall Walks
10-30-60 Double Unders
WOD:
AMRAP in 24 Min of
Cindy!
5 Pull Ups
10 Push Ups
15 Air Squats
Laure we hope it's the best birthday ever!