Wednesday 4-10-24

Strength Day! Squat Time! 

Warm Up:
Run 400m
Row 400m
Foam Roll Booty and Hamstrings 

** 1 MIN Max Burpees 

12 SLOW Plate Squats (hold plate out in front of chest 
Quad Stretch (45 sec each side)
Hamstring Rack Stretch (45 sec each side)

1 and 1/4 Back Squats! 
**work up to 75% Of current max then start 1st 6reps! 

Superset: 6 Turkish Get Ups (3 each side)