Wednesday 4-12-23

Strength Day! 

Warm Up! 
Ski 400m
Bike 20 Cal 
6 Inch Worm with Push Up 
10 Jump Squats 

Mobility!
Box Hinge 
Pigeon 
Banded Pass Thru in squat Position 
Hamstring Stretch with Band (see insta)

Strength:
Deadlifts 
8-8-8-8-8
**Superset with 5 pistols each leg

Option A:
Thrusters 
5-5-5-5-5

Option B:
4 Rounds 
15 Push Up Tap Tap
6 Body weight lungsters 
15 OH Plate Sit Ups