Wednesday 4-13-22

Strength Day!! 

Warm Up:
Run/Bike/Ski 800m
EOB Bear Crawl, Reverse Bear Crawl back 
20 strict Push Ups 
10 Pull Ups (kipping allowed)

Mobility:
Bar Passes PVC 10x
Wall Hinge (45sec)
Wall Twist (45Sec)
Bottom Squat Full Rotation (30 sec) 

Weekly Back Squats 
20 reps at (95/75#)

Strength:
Snatch Balance 
8-8-5-5-3-3-1-1-1

Cardio Finisher 
1:1
400m
1 Run 
1 Bike 
1 Ski