Strength Day!!
Warm Up:
Run/Bike/Ski 800m
EOB Bear Crawl, Reverse Bear Crawl back
20 strict Push Ups
10 Pull Ups (kipping allowed)
Mobility:
Bar Passes PVC 10x
Wall Hinge (45sec)
Wall Twist (45Sec)
Bottom Squat Full Rotation (30 sec)
Weekly Back Squats
20 reps at (95/75#)
Strength:
Snatch Balance
8-8-5-5-3-3-1-1-1
Cardio Finisher
1:1
400m
1 Run
1 Bike
1 Ski