Wednesday 4-17-24

Strength Day 

Warm Up:
Row 800m
Bike 20 Cal 
Foam Roll Booty and Hamstrings 

**1 Min Max Burpees 

Mobility:
Full Side Stretch (45 sec each side)
Cross Side to Side (16x)
Pipe Squat Rotation 10x

Strength:
Complex 
3 Deadlifts + 2 Front Squats 
3-3-3-2-2

*Superset:
8 Split Leg Lunges each side (hold heavy DB at chest in goblet position)