Wednesday 4-19-23

Strength Day

Warm Up:
Run 800m
Ski or Bike 15 Cal 
6 Inch Worm with Push Up
10 Good Mornings (pvc)
30 Walking Lunges 

Mobility:
Crossed side to side 
Eccentric Hamstring 
Pigeon 
Kneeling Circles on Wall 

Strength:
We retest our 1 rep max Deadlift NEXT WEDNESDAY! 
Deadlifts 
3-3-3-3-3
Super set 5 strict CHIN ups 

Option A:
Shoulder Press (strict)
5-3-2-2-2

Option B:
Tabata 8 rounds of each movement 
Hang DB Snatch (light)
Sit Ups 
Cal Rower 
Mountain Climbers