Wednesday 4-20-22

Strength Day! 

Warm Up:
Run 1 Mile 🙂 
1 Round 
20 Lunges 
10 Strict Push Ups 
5 Pull Ups 

Mobility:
PNF Ext Rotation 
PNF Int Rotation 
6 Squat to stand 

Weekly Back Squats 
20 unbroken back squats! (105/85#)

Strength:
Power Cleans 
5-5-3-3-1-1-1-1
Superset with:
5 DB Strict Press (moderate weight)