Strength Day!
Warm Up:
Run 1 Mile 🙂
1 Round
20 Lunges
10 Strict Push Ups
5 Pull Ups
Mobility:
PNF Ext Rotation
PNF Int Rotation
6 Squat to stand
Weekly Back Squats
20 unbroken back squats! (105/85#)
Strength:
Power Cleans
5-5-3-3-1-1-1-1
Superset with:
5 DB Strict Press (moderate weight)