Wednesday 4-26-23

Time to test that Deadlift!! 

Warm Up:
Run 800m
10 PVC Good Mornings
6 Inch Worm with Push Up 
15 Air Squats 

Mobility:
Roll Out Hamstrings and Glutes
Half Lotus On Wall 
Pigeon 

Strength:
Time to put the 2 months of deadlift work to the test! 
8-5-3-3-1-1-1

There might not be time for this part today... and thats ok! Get that deadlift! 

Option A:
Back Squats 
5-5-5-5-5

Option B:
3 Rounds 
Max reps in 1 Min of:
Burpees 
Lunges 
Push Ups 
Sit Ups 
Rest 1 Min