Strength Day! Murph is coming! Time to start prepping!
Warm Up:
Run 1 Mile
2 Rounds
20 Reverse Lunges
10 Strict Pull Ups
5 Inch Worm with Push Up
Mobility:
Wall Hinge
PNF Ext Rotation
Banded OH Fixer
Wall Squat with Pipe
Strength:
Weekly 20 Back Squats (125/95#)
Overhead Squats
5-5-5-5-3-3-3
Superset:
1 Round of Cindy
5 Pull Ups
10 Pull Ups
15 Air Squats
🙂
Order your Murph Shirt asap!!
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