Wednesday 4-27-22

Strength Day! Murph is coming! Time to start prepping! 

Warm Up:
Run 1 Mile 
2 Rounds 
20 Reverse Lunges 
10 Strict Pull Ups 
5 Inch Worm with Push Up

Mobility:
Wall Hinge 
PNF Ext Rotation 
Banded OH Fixer 
Wall Squat with Pipe 

Strength:
Weekly 20 Back Squats (125/95#)

Overhead Squats 
5-5-5-5-3-3-3

Superset:
1 Round of Cindy 
5 Pull Ups 
10 Pull Ups 
15 Air Squats 

🙂 
Order your Murph Shirt asap!! 
https://craftworksprinting.printavo.com/merch/crossfit-recoil-murph/