Wednesday 4-3-24

Squat Cycle 2024 starts today! 

Warm Up:
Run 800m
Row 400m
15 Good Mornings (pvc)
10 Air Squats 

**1 Min Max Reps Burpees (as group)

Mobility:
Half Squat Locked (6x)
Pipe Squat Rotation (10x)
Wall Squat with Pipe (10x)

Strength:
1 Rep Max Back Squat 
8-5-3-1-1-1 
**test your 1 rep today and we will spend the next 2 months making it stronger!