The bunny comes Sunday!
Warm Up:
Run 200m
Ski 200m
Bike 15 Cal
15 PVC Pipe Sumo Deadlift High Pull
30 Mountain Climbers
Mobility:
Foam Roll Hamstrings and Glutes
Back Stretch
Downward Dog Into Cobra
Hamstring Activation
Strength:
SUMO Deadlifts (no high pull)
5-5-5-5-5
**NOT A MAX DAY!
Option A:
Light Complex to loosen you Up
Power Clean + Hang Power Clean + Squat Clean
**again... LIGHT
3-3-3-3-3
Option B:
3 Rounds
1 Min sit Up
1 Min KB Swings
1 Min Step Ups (24/20")
rest 1 Min