Wednesday 4-5-23

The bunny comes Sunday!

Warm Up:
Run 200m
Ski 200m
Bike 15 Cal 
15 PVC Pipe Sumo Deadlift High Pull
30 Mountain Climbers 

Mobility:
Foam Roll Hamstrings and Glutes 
Back Stretch 
Downward Dog Into Cobra 
Hamstring Activation 

Strength:
SUMO Deadlifts (no high pull)
5-5-5-5-5
**NOT A MAX DAY! 

Option A:
Light Complex to loosen you Up 
Power Clean + Hang Power Clean + Squat Clean 
**again... LIGHT 
3-3-3-3-3

Option B:
3 Rounds 
1 Min sit Up 
1 Min KB Swings 
1 Min Step Ups (24/20")
rest 1 Min