Strength Day!
Warm Up:
Run 1 Mile
1 Round
20 Lunges
20 Push Ups
Mobility
Wall Hinge
Banded Good Mornings
Banded Thrusters
Weekly Back Squats
20 Unbroken (85/65#)
Complex:
Deadlift + Power Clean + Hang Power Clean + Jerk = 1 rep
5 (empty BB) 2-2-2-1-1-1