Wednesday 5-8-24

Strength Day!

Warm Up:
Row 400m
Run 400m
30 Jumping Jacks 
20 Sit Ups 
20 Walking Lunges 

**Max Air Squats In 1 Min 

Mobility:
1/2 Lotus on wall 
Pigeon 
Banded Lat Stretch 

Strength:
Back Squats 
3-3-3-3-3
**warm up to HEAVY then hit all 5 sets of 3

**Superset
5 Negative Pull Ups 
8 Negative Push Ups 

Conditioning 
4 200m Sprints 
Rest 2 min in between runs 
Then...
2 Rounds 
30 Sit Ups
1 Min Plank 
30 Toe Touches (legs straight up)