Pumpkin WOD Saturday! Bring your own Pumpkin
and don’t forget the costume contest!
Warm Up:
Run 1 Mile
2 Rounds
20 Sit Ups
15 Air Squats
10 Box Jumps
Strength Day!
Strict Pull Ups
5-5-5-5
Strict Press (no rack)
3-3-3-3-3
Anderson Squat
5-5-5-5-5 (good form, heavy)
Bulgarian Split Leg Lunge
8-8-8-8-8 (each leg)
