Wednesday 6-19-24

Strength Day! or Cardio :)

Warm Up:
Row 500m
Run 400m
20 Back Ext (Slowly)
10 Jumping Pull Ups 

Mobility:
Pigeon (45 sec each side)
Banded Pass Thrus (10x)
Upper Pec Stretch (30 sec each side)

Strength:
 3 Hang Snatch High Pulls + 2 Hang Power Snatch 
3-3-3-2-2

Superset:
10 Bar or Ring Dips 
10 Single Leg RDL with DB (5 each)

Conditioning:
AMRAP in 16 Min of:
200m Run 
200m Ski 
30 Double Uders 
20 Burpees