Wednesday 5-1-24

Happy May! 

Warm Up:
Run 800m
Row 600m
20 Walking Lunges 
20 Sit Ups 

** 1 Min Max Air Squats 

Strength
4 Rounds 
Max Reps Back Squats 
**warm up to 75% of your 1 rep max then complete 4 attempts at MAX reps of back squats. 
**Record all 4 scores 

Superset:
10 Broad Jumps for distance
12 Single Leg Glute Bridge with 2 sec hold (6 each side)

Conditioning:
Run 1 Mile 
40 Sit Ups 
Run 800m
30 Sit Ups 
Run 400m 
20 Sit Ups