Wednesday 5-10-23

Strength Day! 

Run 1 Mile or Jog :)
10 PVC Pass Thrus 
10 OH Squats (pvc)
10 Push Ups 

Mobility:
Cross Side to Side 
Full Side Stretch 
Lying Press Behind Back 
Manual Tricep Stretch 

Strength:
Hang Squat Cleans 
5-5-5-5-5
Superset: 8 renegade row with push up

Option A:
Sumo Deadlift 
5-5-5-5

B:
For Time:
70 Walking Lunges 
40 Sit Ups 
30 SA Devil Press (35/20#)
20 KB Swings (light)