Wednesday 5-11-22

Strength Day!

Warm Up:
Run 800m
2 Rounds 
20 backwards walking lunges 
10 Push Ups 
5 Pull Ups 

Mobility:
Wall Hinge 
Wall Squat 
Squat To Stand 

Strength:
Weekly Back Squats 
20 Unbroken at 145/115#

Hang Squat Cleans 
5-5-5-5-3-3-3

Super Set with:
4 KB Windmill (each side)