Strength Day!
Warm Up:
Run 800m
2 Rounds
20 backwards walking lunges
10 Push Ups
5 Pull Ups
Mobility:
Wall Hinge
Wall Squat
Squat To Stand
Strength:
Weekly Back Squats
20 Unbroken at 145/115#
Hang Squat Cleans
5-5-5-5-3-3-3
Super Set with:
4 KB Windmill (each side)