Wednesday 5-17-23

How's that Hang Power Clean Coming along?

Warm Up:
Run 800m
6 inch worm with push up
10 Thrusters (light bar or DB)
30 Sit Ups 

Mobility:
Blackburn 
Banded Pass Thrus 
Banded Lat Stretch 
Active Frog 

Strength:
Hang Power Clean 
3-3-3-3-3 (heavy but watch form)
Superset with 5 chin ups 

Option A:
Push Press + Push Press + Jerk 
5-3-3-3-2

Option B:
5 Rounds 
Cindy 🙂 
5 Pull Ups 
10 Push Ups 
15 Air Squats 
Run 800m