Strength Day!
Warm Up:
Run 800m
2 Rounds
EOB Bear Crawl
10Push Ups
20 Sit Ups
Mobility:
PNF EXT Rotation
Full Side Stretch
Press in Clean
Strength :
Weekly Back Squats
20 Unbroken Back Squats (155/125#)
Push Press + Jerk
8 sets: 5 + 2 (5PP + 2J)