Wednesday 5-18-22

Strength Day! 

Warm Up:
Run 800m
2 Rounds 
EOB Bear Crawl 
10Push Ups 
20 Sit Ups 

Mobility:
PNF EXT Rotation 
Full Side Stretch 
Press in Clean 

Strength :
Weekly Back Squats 
20 Unbroken Back Squats (155/125#)

Push Press + Jerk 
8 sets: 5 + 2 (5PP + 2J)