Wednesday 5-2-23

Strength Day! 

Warm Up:
Run 400m
Ski or Bike 15 Cal 
20 Walking Lunges 
10 Burpee Pull Ups (jumping pull up)


Mobility:
Banded Pass Thru
Reverse T Hip Opener 
Rainbow Stretch 

Strength:
NEW Lift is... Hang Power Cleans 
(If you didn't test your 1 rep max Monday please do so today!)

Hang Power Clean 
6-6-6-6-6

Super set: 5 Split leg lunges off box or bench .. add weight if ya like 

Then..

Option A:
Practice Squat Cleans 
2-2-2-2-2 NOT A MAX! 

Option B:
Tabata:
KB Swings (35/26#)
Double Unders 
Burpees 
Push Press (empty barbell) 
**all 8 rounds of 20 on 10 off of KB swings, then rest 1 min and move on to Double Unders