Wednesday 5-22-24

Strength Day RE-TEST!

Warm Up:
Run 400m
Row 500m
6 Inch Worm Push Ups 
8 Burpees 

**1 Min Max Air Squats 

Mobility
Banded Pass Thru in Squat Pos.
Banded Squat On Wall 
Cross Side To Side 

Strength:
Front or Back Squat 
1 Rep Max Re-Test! 
8-5-4-3-1-1-1

Conditioning:
4 Rounds 
200m Shuttle Sprint (50m x 4)
15 Burpees 
30 GHD 
Rest 2 Min and repeat