Wednesday 5-24-23

Strength Day 

Warm Up:
R0w 500m
Ski 200m
10 PVC Pass Thrus 
10 OH Squat PVC
6 Inch Worm Push Up 

Mobility:
Downward Facing Dog (30sec-1 Min)
Nikki's Criss Cross Sit Stretch (45 Sec each side)
Pigeon (30 sec)

Strength:
High Hang Clean Pull + Hang Power Clean 
3-3-3-2-2
Superset: 4 Turkish Get Ups 

Option A:
Thrusters 
5-5-5-5-5

Option B:
Tabata:
Reverse Lunges 
Sit Ups 
Wall Balls (14/10#)