Wednesday 5-25-22

Strength Day! 

Warm Up:
Run 1 Mile 
4 Rounds of Cindy 

Mobility:
Bar Passes (1 min slow and controlled)
Kneeling Circles on Wall 
Wall Twist 

Strength:
Weekly Back Squats 
20 Back Squats (165/125#)
**No rest between reps, so if you need to reduce weight, do it! 

Hang Power Snatch 
5-5-5-5-3-3-3
SuperSet with 20 Double Unders + 10 Air Squats