Strength Day!
Warm Up:
Run 1 Mile
4 Rounds of Cindy
Mobility:
Bar Passes (1 min slow and controlled)
Kneeling Circles on Wall
Wall Twist
Strength:
Weekly Back Squats
20 Back Squats (165/125#)
**No rest between reps, so if you need to reduce weight, do it!
Hang Power Snatch
5-5-5-5-3-3-3
SuperSet with 20 Double Unders + 10 Air Squats