Wednesday 5-29-24

What should our next strength focus be??

Warm Up:
Run 400m
20 Cal Cardio 
6 inch worm with push up 
20 Walking Lunges 

**1 Min Max Reps KB Swings (light)

Mobility:
Pigeon
1/2 Lotus on wall 
Banded OH Fixer 

Strength:
Complex 
3 Deadlifts + 2 Hang Power Cleans 
3-3-2-2-1

Conditioning 
Run 800m
40 Walking Lunges 
100 Double Unders 
Run 400m
40 Walking Lunges 
50 Double Unders 
Run 200m
40 Walking Lunges 
30 Double Unders