Last Day Of May! Hope June brings us some sun!
Warm Up:
Row 500m
Run 400m
10 OH Squats (PVC)
10 Burpees
Mobility:
Back Roll In OH Position
Back Stretch
Armless Prayer
Frog Rotation
Strength:
2 Power Cleans + 1 Jerk
3-3-3-2-2
*Superset: 12 DB deadlifts (touch one end to the DB to the ground outside the foot... engage the outside of the glutes)
Option A:
Deadlifts
8-8-8-8-8
Option B:
3 Rounds
Row 600m
50 Lunges