Strength Day!
Warm Up:
Run 1 Mile
2 Rounds
20 lunges
10 HR Push Ups
5 Strict Pull Ups
Mobility:
2 Rounds
Prone PVC Lift Off 10x
Pipe Wall Squat (10x)
Prone PVC Press
Weekly Squats!
20 Unbroken Back Squats (135/105#)
Strength:
Hang Squat Snatch
5-5-5-5-3-3-3
Superset with: 30 sec dead hang from rig