Strength Day!
Reminder, Saturday 10am our new YOGA Class Starts!
Join after your workout or just come for yoga!
Warm Up:
Row/Run/Ski 1 Mile
2 Rounds
20 Sit Ups
16 Pistols (8 each leg)
20 Ring Rows
Strength:
Hand-Release Push Ups (weighted)
10-10-10-8-8
Offset BB Shoulder Press
(weight on single side)
10-10-10-10-10
1 Rep Max Power Clean
8-8-8-5-5-1-1-1
**Between each exercise knock out 2 rope climbs
