Yeah its JUNE!!!
Warm Up:
Run 800m
2 Rounds
10 Air Squats (pause at bottom)
10 Ring Rows Elevated Feet
10 Sit Ups
Mobility:
PNF Shoulder Ext Rotation
T-Hip Opener
Pigeon
Wall Tricep Stretch
Strength:
20 UNBROKEN Back Squats
***Must be consecutive!
(165/125#)
Front Squats
5-5-5-5-5-5-5
SuperSet with: 8 KB Press (bottom up)