Wednesday 6-12-24

Strength Day! 

Warm Up:
Row 1000m 
Run 800m
Foam Roll quads and glutes 

Mobility:
Crossed Prayer (3 each side hold 5 sec)
Eccentric Hamstrings (8x)
Forearms Stretch (30 sec)

Strength:
Bear Complex 
3-3-2-2-1-1 

Conditioning:
3 Rounds
Run 800m
30 Back Ext 
50 Walking Lunges 
30 Sit Ups