Wednesday 6-15-22

Strength Day! 

Thrusters anyone!! 

Warm Up:
Run 800m
2 Rounds 
5 inch worm with push up 
10 Sit Ups 
10 Squat Jumps 

Mobility:
Banded OH Fixer 
Pipe Squat Rotation 
Banded Pass Thru in Squat Position 

Strength:
20 Unbroken Back Squats (185/135#)
Consecutive! 

Thrusters
8-8-5-5-3-3-1-1-1
Superset with 15 Double Unders