Strength Day!
Thrusters anyone!!
Warm Up:
Run 800m
2 Rounds
5 inch worm with push up
10 Sit Ups
10 Squat Jumps
Mobility:
Banded OH Fixer
Pipe Squat Rotation
Banded Pass Thru in Squat Position
Strength:
20 Unbroken Back Squats (185/135#)
Consecutive!
Thrusters
8-8-5-5-3-3-1-1-1
Superset with 15 Double Unders