Wednesday 6-2-21

Can you believe it's June! 

Warm Up:
Run 1.25 miles or row/bike/ski
2 Rounds 
25m Walking Lunges 
15 Push Ups 
5 Toes To Bar 

Strength:
Shoulder Press
Work up to 65% of you 1rm then...
6-6-6-6-6
Superset with:
BB Row 
5-5-5-5-5 

WOD:
10-15 min EMOM (depending on time)
2 Shoulder Press (75080% of 1rm)
3 Burpees