Wednesday 6-22-22

OH Squats! 

Warm Up:
Run 1 Mile 
20 Leg Swings Each Leg
Roll Out Back and Glutes 

Mobility:
Shoulder Distraction (45 sec each side)
Banded OH Fixer (45 sec each side)
Wall Squat with pipe (15x)
Prayer On a roller (45 sec)

Strength:
20 Unbroken Back Squats (go heavier than last week! 

Overhead Squats 
5-5-5-5-3-3-2-2

Superset with:
16 Split Leg Lunges 
10 V-ups