OH Squats!
Warm Up:
Run 1 Mile
20 Leg Swings Each Leg
Roll Out Back and Glutes
Mobility:
Shoulder Distraction (45 sec each side)
Banded OH Fixer (45 sec each side)
Wall Squat with pipe (15x)
Prayer On a roller (45 sec)
Strength:
20 Unbroken Back Squats (go heavier than last week!
Overhead Squats
5-5-5-5-3-3-2-2
Superset with:
16 Split Leg Lunges
10 V-ups