Wednesday 6-22-22

OH Squats! 

Warm Up:
Run 1 Mile 
20 Leg Swings Each Leg
Roll Out Back and Glutes 

Shoulder Distraction (45 sec each side)
Banded OH Fixer (45 sec each side)
Wall Squat with pipe (15x)
Prayer On a roller (45 sec)

20 Unbroken Back Squats (go heavier than last week! 

Overhead Squats 

Superset with:
16 Split Leg Lunges 
10 V-ups