Wednesday 6-23-21

How's your mobility in the OH Squat??

Warm Up:
1 Mile Ski~Bike~Row 
2 Rounds 
15 Push Ups 
20 Sit Ups 
25 Jumping Jacks 

Strength:
Snatch Balance 
6 Pvc-6BB-6-6-6-6

OH Squat 
5 PVC- 5 BB-5-5-5-5

Extra Credit...Legless Rope Climb