How's your mobility in the OH Squat??
Warm Up:
1 Mile Ski~Bike~Row
2 Rounds
15 Push Ups
20 Sit Ups
25 Jumping Jacks
Strength:
Snatch Balance
6 Pvc-6BB-6-6-6-6
OH Squat
5 PVC- 5 BB-5-5-5-5
Extra Credit...Legless Rope Climb
Warm Up:
1 Mile Ski~Bike~Row
2 Rounds
15 Push Ups
20 Sit Ups
25 Jumping Jacks
Strength:
Snatch Balance
6 Pvc-6BB-6-6-6-6
OH Squat
5 PVC- 5 BB-5-5-5-5
Extra Credit...Legless Rope Climb