Wednesday 6-26-24

Strength or Conditioning Day! 

Warm Up:
Run 800m
20 Cal Cardio 
10 PVC Pass Thrus

Mobility:
Hip Openers Against Wall (8 each side)
Leg Lift Over DB (10 each side)
PVC Press Off Back Rack Pos (10x)

Strength:
 3 Snatch Grip Push Jerk (off Back) + 3 OH Squats 
1-1-1-1-1
Climb up in weight 
Superset:
20 Deficit Back Rack Lunges 
8  1 1/4 Sumo Stance Goblet Squats 

Conditioning:
Run 1 Mile 
Rest 2 Min 
Row 500m (Sprint)
Rest 2 Min 
Row 500m (Sprint) 
Rest 2 Min 
Run 1 Mile