Let's retest our 1 Rep Max Hang Power Clean!
Warm Up:
Run 800m
12 PVC Pass Thrus
12 OH Squats (pvc)
8 Burpees
Mobility
Reverse Scorpion (10x back and forth)
Kneeling Hamstring Stretch (30sec each side)
Wall Forearm Roll (30sec each side)
Banded Shoulder Strap (30sec each side)
Strength:
Our Time is up! Let's see if your hang power clean got any stronger!
10-8-5-3-1-1-1
When your done if theres time:
AMRAP in 12 Min of:
12 Cal Bike Or Ski
Farmer Carry to End of building and back
30 Mountain Climbers