Let's retest our 1 Rep Max Hang Power Clean!
12 PVC Pass Thrus
12 OH Squats (pvc)
Reverse Scorpion (10x back and forth)
Kneeling Hamstring Stretch (30sec each side)
Wall Forearm Roll (30sec each side)
Banded Shoulder Strap (30sec each side)
Our Time is up! Let's see if your hang power clean got any stronger!
When your done if theres time:
AMRAP in 12 Min of:
12 Cal Bike Or Ski
Farmer Carry to End of building and back
30 Mountain Climbers