Wednesday 6-28-23

Let's retest our 1 Rep Max Hang Power Clean! 

Warm Up:
Run 800m
12 PVC Pass Thrus 
12 OH Squats (pvc)
8 Burpees 

Reverse Scorpion (10x back and forth)
Kneeling Hamstring Stretch (30sec each side)
Wall Forearm Roll (30sec each side)
Banded Shoulder Strap (30sec each side)

Our Time is up! Let's see if your hang power clean got any stronger! 


When your done if theres time:
AMRAP in 12 Min of:
12 Cal Bike Or Ski
Farmer Carry to End of building and back 
30 Mountain Climbers