Strength Day!
Warm Up:
Run 1 Mile
2 Rounds
10 BB Good Mornings
5 Push Ups
3 Pull Ups
Mobility:
PNF Ext Rotation
Banded Good Mornings
Wall Tricep Stretch
Strength:
20 Back Squats (heavy as you can consecutively)
Hang Squat Cleans
3-3-3-3-3-3
Superset with 5 Single Leg Deadlifts each leg (DB)