Wednesday 6-29-22

Strength Day! 

Warm Up:
Run 1 Mile 
2 Rounds 
10 BB Good Mornings 
5 Push Ups 
3 Pull Ups 

Mobility:
PNF Ext Rotation 
Banded Good Mornings 
Wall Tricep Stretch 

Strength:
20 Back Squats (heavy as you can consecutively) 

Hang Squat Cleans 
3-3-3-3-3-3

Superset with 5 Single Leg Deadlifts each leg (DB)