Strength Day!
Warm Up:
Run 1 Mile
2 Rounds
3 Pull ups
5 Push Ups
8 Walking Lunges
10 Leg swings each leg
Strength:
Heavy Thrusters!
3-3-3-3-3-3-3
**Go for a 3 Rep MAX!!
Cardio:
15 Min Max Distance:
Row/Ski/Bike/Run 400m
Repeats
Rest 2 Min
Death By:
RX: Bar Muscle Ups
Scaled: Banded Strict Pull Ups
Score: meters of cardio & finished Muscle Up Minute